Do This For Next 30 Days And You Will Be Unrecognisable

It is important to know that we should not be looking for ways to be unrecognisable. Instead, we should be looking for ways to be the best version of ourselves.

We can do this by being mindful of what we are doing and how it may affect others. We can also do this by being mindful of our thoughts and feelings and recognising them as our own, rather than trying to push them away or avoid them.

Follow these 8 things for next 30 days and you will be unrecognisable:

#1. Sleep 8 hours.

#2. Drink 2 litres of water everyday.

#3. Get sun daily.

#4. No sweets.

#5. Read for 30 minutes a day.

#6. Workout 3 times a week.

#7. Eat fruits and veggies daily.

#8. Meditate for 10 minutes daily.

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